Coaches help clients set self-determined health and well-being goals.

A person with a beige sweater is writing in an open notebook on a wooden desk. There are glasses, a small glass of water, a silver vase with a single orange flower, and a small white vase on a tray on the desk. A framed picture is partially visible on the right side of the image.

FAQs

What is a coach?

  • A nonjudgemental listener in a confidential setting to discuss health concerns and find the steps toward the client’s goal.

  • A trained professional using science based techniques including Motivational Interviewing as well as psychological tools to find the best path for each individual client.

  • A believer in the partnership of client and coach, someone who gives respect not approval, gives compassion, not sympathy and empowers clients to realize their strengths.

  • An accountability partner in your journey to optimal health.

What a Coach is not:

  • A mental health therapist

  • An exercise coach

  • A practitioner who will diagnose ailments

  • A specialist that will prescribe any medications or supplements

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