Coaching Sessions Explained

I believe coaching sessions shouldn’t feel like a chore—it should feel like a breath of fresh air. That’s why every session is tailored to meet you where you are in your well-being journey.

Using the science backed methodologies learned through through the Duke Health and Integrative Medicine Coaching Program, we will follow a series of sessions to learn your vision of optimal health, your values and health goals. Together, we find the small action steps needed to reach this goal, with you as the client in the driving seat throughout those decisions. You know yourself the best.

Over the coming months we continue to meet and talk through roadblocks and celebrate victories. I, as your coach, will see you through until you feel your health goals have been achieved.

Details of a Coaching Session

  • Coaching is held over Zoom.

  • We start with a 15 minute “get to know you” session and decide if we would like to continue and work together.

  • We will meet weekly for the first 2-3 weeks for 30-45 minutes to take quality time to get to know you and find out your vision of optimal health and what drives that desire to work toward optimal health.

  • We then move to meeting every other week, choosing a health goal and finding the small steps that will successfully help you reach that goal.

  • A three month commitment is requested. Anything less then that will be considered on a case by case basis. The commitment time requested is based on the scientific research proving that time and repetition are what make a new habit a new norm in a lifestyle change.

Coaching Specialties

Coaching is for anyone who feels they need extra help achieving optimal health. Coaching sessions can focus on sleep, diet, exercise, stress, physical and mental health issues and more. Coaching can focus on any area of your life you would like to change.

Added to that are two special coaching sessions; Help for Busy Moms, and Help for College Students.

  • Finding time for yourself as a mom can be nearly impossible. But, to be your best self, and be there fro those who are important to you, you need to take the time to take care of yourself. These 30 minute zoom sessions are for you, during the down time while the kids are napping or at school. Let’s talk about what is important to you and how you can achieve it!

  • College is an exciting time, but can also be a lot to navigate. As you transition to adulthood, it can be a struggle how to manage it all. These zoom sessions give students an opportunity to find the path to successful independence. Many top universities are now offering Health Coaching sessions to their students, but not at all. If you find yourself in need of a partner to talk through the steps to be successful at college, I am here to support you.

First Full Session Free!!

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First Full Session Free!! 〰️

A tidy wooden desk with a laptop, a notebook, and a pen. A small glass vase with a purple flower and a small ceramic bowl sit on the desk. A white wall and a desk lamp are in the background.
Book your appointment today!

Ready to Start Feeling Better?

Send us a quick note, and we’ll reach out to plan your first step—let’s make wellness easy together.